-Orthopaedics

How your shoes could be damaging your feet

‘Those high heels/thongs/flats/wedges will ruin your feet!’ Sound familiar? Yep, we’ve all heard the warnings about ill-fitting shoes and the damage they can cause (often from our own mothers!). But for many of us, the temptation of fashions’ latest leather and mesh pumps, wedge heel sneakers or satin pointy toe [...]

2019-03-05T00:21:26+00:00Orthopaedics|

Four tips on taking care of your feet

Your feet are a hugely important part of your body but it’s easy to forget to look after them. We asked orthopaedic surgeon Mr Harvinder Bedi for his tips on caring for your hard-working feet. Match your footwear to your activity When you’re playing sport or training, it’s vital to [...]

2019-03-05T00:24:00+00:00Orthopaedics|

How Yoga can help reduce pain

Breath, concentration and mindful movement. These are the foundations of physical yoga practice. They are also some of the most effective ways to manage pain, naturally. Yoga, as an ancient tradition and in its many forms, has been a way of life for millions of people throughout centuries. It builds [...]

2019-03-05T00:24:11+00:00Orthopaedics|