--Women's health

Returning to exercise after having your baby

There are numerous reasons why regular exercise is important for our bodies and minds throughout every life stage and the postnatal period is no different.  Regular Exercise aids in recovery, muscle strengthening, promotes social interaction and psychological wellbeing, just to name a few. However, what does differ at this stage [...]

2019-03-05T00:22:13+00:00Maternity, Women's health|

Urinary Incontinence: Symptoms and How to Manage

Urinary incontinence (the accidental leakage of urine) is a common problem affecting up to 1 in 4 women during their lifetime. It has the potential to impact all spheres of a woman’s life – physical, emotional, sexual and social. Many women simply put up with their symptoms, incorrectly assuming that [...]

2019-02-07T23:20:33+00:00Women's health|

Looking after your breasts

When we talk about “breast health” it is almost always in reference to breast cancer, specifically, the issues of Risk Reduction and Early Detection. Breast cancer and oncoplastic surgeon, Dr Jane O'Brien, shares some advice on how to look after your breast. Breast Cancer: Risk Reduction How can an individual woman [...]

2019-02-07T23:35:10+00:00Maternity, Women's health|