--Pregnancy Care

Healthy Eating during Pregnancy

Vegetables and legumes/beans – Eat a variety of different vegetables of different colours. Try to consume 5 serves each day, a standard serve is about 75g or approximately ½ cup cooked broccoli, ½ cup of cooked, dried or canned beans or one medium tomato. Fruit – Eat 2 serves of [...]

2019-02-20T02:30:28+00:00Maternity, Pregnancy Care|

The TENS machine

During our childbirth education classes we include a section on TENS machines, here are the questions and answers to some of the most frequently asked questions. What is a TENS machine?
 TENS stands for Transcutaneous Electrical Nerve Stimulation. The TENS stimulator produces ‘pulses’ that are applied vial a cable to [...]