--Pregnancy Care

Colds and Flu in Pregnancy

Colds and Flu are a common occurance in everyday life and overall have a minimal impact on the course of pregnancy and in most cases they just have to run their course. Ensure you take adequate care of yourself, remain hydrated, rest and eat healthily to assist in your recovery [...]

2019-02-20T00:20:37+00:00Pregnancy Care|

Healthy Eating during Pregnancy

Vegetables and legumes/beans – Eat a variety of different vegetables of different colours. Try to consume 5 serves each day, a standard serve is about 75g or approximately ½ cup cooked broccoli, ½ cup of cooked, dried or canned beans or one medium tomato. Fruit – Eat 2 serves of [...]

2019-02-20T02:30:28+00:00Maternity, Pregnancy Care|