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Exercising your pelvic floor

Your body has undergone incredible changes over the past 9 months.  As well as looking after your new baby, this is an important time to look after yourself too. Pelvic Floor Muscles During pregnancy, hormones and the weight of your baby can result in weakening of your pelvic floor muscles.  [...]

2019-02-20T05:48:18+00:00March 8th, 2013|Early Parenting, Pregnancy Care|